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I bought a gym ball ages ago but always struggled to exercise with it using a book! This video/DVD really got me moving and I have really enjoyed it, I have noticed a definate difference in my general body tone since I first tried it. It is clear and easy to use with different sections so that you don't have to listen to the preamble and basic instructions every time however I find the section on "Wall Workout" unachievable in the layout of my lounge! And some of the toning exercises needed a higher ceiling than I have! But that apart I find it very good and I regularly workout out to this routine.
This video is sadly the only one currently on the market although hopefully it may spawn a few competitors.
The tape is sectioned well with all the positions being talked through thoroughly before the programme begins. There is no separate programme for beginners or advanced Gym Ball users but some variations on the exercises are given to those who are more experienced.
As a relative newcomer to this fitness 'genre' I found it easy to follow but you should be aware that a large amount of open space and access to bare wall is required. Trying to do this in the middle of the living room was quite a challenge!
I already feel the benefit of this innovative approach to toning so with luck there will be more videos of this nature on the market soon.
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