Eight Simple Qigong Exercises for Health - The 8 Pieces of Brocade
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List price: £19.99|
Average customer rating:
5 out of 5
Media: VHS Tape|
ISBN/ASIN : 188696954X
Manufacturer : Ymaa|
Release data : 03 September, 2001
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Best Chi Kung video out there!
Chi (Qi) means 'energy' , and Kung (Gong) means 'work which takes time to accomplish'.
These movements are very well known and have been passed down orally for over 1,000 years. Now on this video, Master Yang teaches these very effective movements in an easy to learn manner, with modern scientific insight into the healing principles. Master Yang is well known as a teacher here and worldwide, as he travels constantly teaching Qigong seminars.
The English narration is very straight forward, with detailed instruction and fascinating Qigong theory to explain everything clearly, including guidelines of basic breathing, when to train and for how long, etc.
There are excellent animations explaining the movement of Qi in the Small Circulation path throughout the body, and of 'Guardian Qi". The quality is superb, with beautiful Classical Chinese music and poetry throughout. Simply the most thorough and detailed Qigong video available.
Thank you Dr. Yang!