List price: £16.06|
Our price: £14.45
Usually dispatched within 24 hours
Average customer rating:
4.8 out of 5
ISBN/ASIN : 1564559068
Manufacturer : Sounds True Audio|
Release data : 01 May, 2002
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A selection of product reviews
Great for new starts!
As someone who was interested in meditation this book provided me to actually try and suceed in meditation, when doing the exercices in the book you feel calm and fell alot better afer meditation. (for all religions) I found it really good personally as it helped me get away from my busy life style.
GET THIS BOOK!
What a superb book/cd this is! If you have ever thought about meditation give this a go, you will not be dissapointed.
Each meditation is easy to follow starting at 20 mins and progressing. This may seem a long time to be sat still but, the time flies by!
Personally I have found that I am far less stressed, sleeping better, and I have a better view on life, and i've only had the book a few weeks!
All in all a terrific buy, I would highly recommend it.
Beautifully presented, well thought out and a bargain
I was very pleasantly surprised when I received this. You get a quite substantial cardboard box with a lid and velcro fastener. Inside is the book; glossy paper and a good quality spiral binding. Two pockets inside the lid house the CDs and the card pack. The CDs are contained in yet another pack which also has guide notes with it. It really is a well constructed audio-visual course in meditation that takes the practioner through the main types of meditation, but starting with the basic stuff. This course is based on Buddhist practise but could be followed by anyone. I just can't get over what a bargain this is!